Get fit and make new friends at our Aqua Fitness for Adults program.
There as so many benefits to participating in aqua fitness including -
- Low impact exercise
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength
- The impact of gravity is less in the water allowing a greater range of motion
After class, everyone is invited to join us for tea/coffee to chat and socialise.
Cost: $5 per participant (carers are free)
Where: Broadmeadows Aquatic & Leisure Centre, 41-85 Tanderrum Way Broadmeadows
When: Mondays, during school terms. No Aqua-Fit during the school holidays.
Time: 2.30pm - 3.15pm
We welcome you to come along and join in. For more information please email Miriam@blindsports.org.au
Some feedback from Maria, one of our Aqua-Fit participants:
"Thanks very much for organising the aqua fitness classes. I am really enjoying this class as it is helping improve my fitness and is great for socialising with the lovely ladies who also attend this class. Please thank Blind Sports management for this wonderful initiative."
Read about Helen Delaney's experience at this 'One of its kind' Aqua-Fit class.
The Aqua Fit Classes are supported by the Victorian Government.
