Blind Sports & Recreation Victoria invites adults who are blind or vision impaired to participate in an orientation tour of the Melbourne City Baths, followed by an introductory Mat Pilates class.
Mat Pilates is a strengthening and stretching form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is done on the floor using a yoga mat without any equipment, but can be modified to work in a chair.
Practicing Mat Pilates helps build a strong, balanced body, increases flexibility, improves posture and reduces stress and tension. Afterwards, we will walk to Mr Tulk Cafe, State Library, to enjoy lunch and a social catch-up.
Date: Wednesday 4th of September, 2024.
Times:
10:00am to 10:30am: Tour.
10:30am to 11:30am: Pilates Mat Class.
12pm to 1pm: Lunch.
Venue: Melbourne City Baths, 420 Swanston Street, Melbourne.
Transportation: Option to travel to venue together from Flinders Street Train Station.
Cost: FREE. Buy your own lunch.
Please wear comfortable clothes for exercise and BYO water bottle.
Places are strictly limited.
RSVP to Miriam on by phone or email by Monday the 26th of August.
03 9822 8876
This event was made possible thanks to the support of the City of Melbourne.
