On Wednesday the 4th of September, 2024, a group of seven people with vision loss braced the hustle and bustle of the city, roadworks and tram closures, to tour the Melbourne City Baths and attend an introductory mat Pilates class.
Opening in 1860, this heritage building still boasts the original giant brick boiler chimney and stunning chess-board circular stain glass windows, as well as, unfortunately, a plethora of stairs and narrow hallways making it somewhat inaccessible for anyone with mobility challenges. Fortunately, the eagerness of staff to help meant that all participants felt welcome and meaningfully included.
Pilates, similar to yoga, is a strengthening and stretching form of exercise that focuses on core muscles while also training one’s arms and legs. This type of exercise helps build a strong, balanced body, increases flexibility, improves posture and reduces stress and tension.
One participant, Jenny, who had travelled from Geelong to attend the outing, said, “I didn’t know the Melbourne Baths were there, and was quite impressed on its history. Also, the pilates class was great to do and the instructor was very good and clear with her instructions. I felt quite relaxed after the session."
After the class, the group walked to Mr Tulk café adjoining the State Library for a well-earned lunch and coffee.
Written by BSRV Program Manager, Miriam Bilander.
This event was made possible thanks to the support of the City of Melbourne.
