Stay balanced and energised with BSRV's free Summer Fitness Online Program.

Keep moving into 2024 and beyond.

This fantastic program has been created and compiled especially for our BSRV community of participants, volunteers and supporters.

This collection of pre-recorded sessions has been designed to help keep you active, motivated... and relaxed at home for FREE.
Please click on each video image to view within the BSRV web page. To watch full screen, click on the icon on the bottom right of each video. Enjoy!

Please watch Jenny Dodd's special Christmas message which includes three exercises to relieve stress.
Join in as Jenny shares some easy moves to help balance your energy.

Three Christmas themed classes

01. CHRISTMAS WARM UP – 15 minutes.
Easy standing moves to Christmas music. Perfect to start your day with some joy and vitality.

02. CHRISTMAS ENERGY BALANCE CLASS 2023  - 44 minutes.
After a Xmas themed warm up we focus on the gentle and graceful movements of ‘The Crane’

03. CHRISTMAS WALK WARM UP & DRU YOGA  - 38 minutes.

Summer Fitness - Five Qigong Classes

01. SUMMER HAPPY HEART - 54 minutes. Warm-up, flow & heart meditation.

02. SPRING CLASS - 45 minutes. Warm-up, breathing & flow.

03. FIVE ELEMENT FLOW - 54 minutes. Clear and cleanse 5 main organs.

04. WORKOUT FOR BACK HEALTH - 35 minutes. Floor exercises.

05. THE DRAGAN FORM FOR LONGEVITY - 40 minutes.

Summer Fitness - Yoga and Pilates classes with Lauren

01. YOGA CLASS WITH LAUREN - 32 minutes.

02. PILATES CLASS WITH LAUREN - 30 minutes.

Summer Fitness - 5 Meditations

01. RELAXING INTO SLEEP - 15 minutes.

02. RELIEF FOR ANXIETY - 14 minutes.

03. RELAX AND RENEW - 12 minutes.

04. BODY SCAN - 15 minutes.

05. FLOW LIKE A RIVER - 12 minutes .