This gentle Yoga session is all about mind body connection with stretches and moves to improve your mobility, flexibility and some breath work.
Sessions run 30-45 minutes
When: Monday mornings at 9.30am.
How: Connect to Zoom video/audio conferencing to join the class. BSRV can offer advice and support to help you connect.
All fitness levels are welcome. Anyone who is blind or has low vision around Australia can join in. Volunteers are also welcome.
To find out more or for Zoom log-in or telephone dial in details, please contact Jenny Dodd, Program Manager on Tel: 03 9822 8876 or jenny@blindsports.org.au
BSRV offers a range of FREE online fitness sessions for blind and vision impaired people to get fit at home, thanks to the Department of Social Services who support the program.
Blind Sports volunteers are also welcome to join. Please join us. It's a nice way to keep moving and feeling great all in the comfort of your own home.
OTHER AT HOME FITNESS
DISCOVER ZOOM GENTLE PILATES AND BALANCE
